NorwayStudy and training
Norway internship visa (trainee permit)
Residence permit for trainees (practical training during higher education)
In short
Students in higher education abroad can come to Norway for a full-time traineeship that is part of their studies. You must be 18 to 29, still studying, and paid at least the normal trainee rate or a grant of NOK 15,488 per month. The permit lasts up to six months, or twelve where longer traineeships are usual, and cannot be renewed.
Apply on UDI – Trainees checked 24 October 2026
Key facts
- Maximum stay
- Up to 6 months; up to 12 months where the industry usually offers longer traineeships
- Validity
- Cannot be renewed
- Fee
- NOK 6,300Residence permit for work, applicants over 18 (UDI fee table, read 2026-10-24).
- Funds required
- NOK 15,488 per monthMinimum if you receive a grant instead of pay (Lånekassen basic support level); paid trainees must get the collective or normal trainee wage.
- Work
- Only the traineeship, for one employer; no remote work outside it
- Family
- Spouse or cohabitant and children can usually apply
- Path to permanent residence
- Does not count towards permanent residence
- Where to apply
- Online in UDI’s application portal, then in person at the Norwegian mission responsible for your place of residence or its external service provider; UDI decides. Some applicants may apply from Norway.
Who can be a trainee
You must be taking higher education at a foreign institution and must not have completed it; graduates apply as skilled workers instead, and a traineeship at the very start of the studies is not accepted. The purpose must be practical training as part of the education. You must have turned 18 but not 30 when you apply, normally cannot have been a trainee or worked in the same field before, must have housing, and it must be likely that you return home afterwards.
School and employer statements
Your school must confirm the programme and level, its duration, start and expected end, credits and exams completed, how relevant the internship is, whether it is compulsory and gives credits, what you need practice in, and its agreement with the employer. The employer completes UDI’s offer of employment form and describes your tasks and training plan for the whole period.
Required documents
Identity
- Passport and copies of all used pages
- Signed signature form printed from the receipt page of UDI’s application portal
- One recent passport photo with a white background
Work
- UDI offer of employment form completed by the employer
- Employer’s description of tasks and training plan
Study
- Statement from your school on the programme, progress and the role of the traineeship
Other
- Overview of previous studies and work
- Proof of somewhere to live in Norway, e.g. a rental contract approved by the owner (the H-number of the flat is recommended)
- UDI checklist for the permit, ticked and signed
Supporting documents (where they apply)
Money
- Grant documentation if you receive a grant instead of pay
Other
- Power of attorney form if your employer or another person in Norway follows up the case
Pay or grant
You need a concrete offer of a full-time traineeship relevant to your education, with one employer. In sectors with a collective agreement you must get the agreed trainee rate; elsewhere the pay may not be lower than what is normal for trainees in that occupation and place. Instead of pay you can receive a grant equal to Lånekassen’s basic support, at least NOK 15,488 per month.
Applying from abroad
From abroad the route is the same for all residence permits: register the application in UDI’s portal and pay the fee, then hand in the documents and originals in person at the Norwegian embassy or consulate responsible for your place of residence, or at the external service provider it uses. The mission verifies the originals and forwards the case to UDI, which decides. Your passport and originals are returned when the case is finished. Documents not in English or Norwegian need a translation, and for work permits the translation must be made by an authorised translator showing the translator’s name and date.
- Agree a full-time traineeship with one Norwegian employer and obtain a training plan.
- Ask your university for the statement UDI requires.
- Register the trainee application in UDI’s portal and pay NOK 6,300.
- Hand in the documents at the Norwegian mission responsible for your place of residence or its external service provider.
- After approval, travel with the entry visa and report to the police within seven days.
After arrival
If you need a visa to travel, the Norwegian mission issues an entry visa (D visa) once the permit is granted. After arrival you must report to the police within seven days to have fingerprints and a photo taken; the police then order your residence card, a plastic card sent by post. Put your name on the letterbox so the card can be delivered, and avoid trips abroad until you have it. You should also report your move to the Norwegian Tax Administration to obtain a Norwegian identification number.
Duration and family
The permit is granted for up to six months, or up to twelve where longer traineeships are common in the industry, and a training plan must cover the whole period. It cannot be renewed. You may not work remotely for others. Your spouse or cohabitant and children can usually apply to join you, and joint applications are decided together.
Refusal and appeal
If UDI refuses, you can appeal within three weeks of receiving the decision letter. The appeal is free, must be signed and written in English or Norwegian, name the decision and explain what should change, and should contain new information; it can be uploaded through udi.no. If you cannot gather all documents in time, appeal anyway and explain, and you get up to two more weeks. UDI reconsiders the case and sends it to the Immigration Appeals Board (UNE) if it maintains the refusal.
Frequently asked questions
I have just graduated. Can I still be a trainee?
No. The traineeship must take place while you are studying; after graduation you would need a skilled worker permit.
Can I extend a traineeship?
No, the trainee permit cannot be renewed; apply for the full period with a training plan from the start.
Is there an age limit?
Yes. You must be at least 18 and not yet 30 when you apply.
Official sources
- UDI – Trainees
- UDI – Checklist for trainee
- UDI – Fees
- UDI – Reporting to the police after arrival
- UDI – Appealing a decision
Summarised from the official sources above. Rules, fees and processing times change: confirm with the embassy or the official portal before you apply.
Other visa types for Norway
Visits and short stays
- Tourist visa Maximum stay: Up to 90 days in any 180-day period in the Schengen area
- Family and friends visit visa Maximum stay: Visa: 90 days in any 180 days. Parent permit: up to nine months
Business and self-employment
- Business visa Maximum stay: Up to 90 days in any 180-day period in the Schengen area
- Self-employed and freelancer visa Validity: 1 year at a time
Study and training
- Student visa Validity: For the study period; renewed while you study
- Researcher visa
Work
- Skilled worker visa Validity: Up to 1 year for vocational-level jobs, up to 3 years for university-level jobs (1 year if frequent checks are needed, e.g. staffing agencies)
- Intra-company transfer visa Maximum stay: Up to 6 years in total
- Job seeker visa Maximum stay: Up to one year
- Seasonal work visa Maximum stay: At most 6 months in any 12 months
Family
- Spouse and partner visa Validity: Time-limited; must be renewed before expiry
- Family reunification visa Validity: Time-limited; renewed before expiry
Residence
- Permanent residence Maximum stay: Indefinite
Protection
- Asylum and international protection Processing time: Up to 21 days at the arrival centre for registration; total waiting times vary and are published by UDI. Applicants from countries that can protect their citizens may get a rejection within 48 hours.