NorwayStudy and training

Norway internship visa (trainee permit)

Residence permit for trainees (practical training during higher education)

In short

Students in higher education abroad can come to Norway for a full-time traineeship that is part of their studies. You must be 18 to 29, still studying, and paid at least the normal trainee rate or a grant of NOK 15,488 per month. The permit lasts up to six months, or twelve where longer traineeships are usual, and cannot be renewed.

Apply on UDI – Trainees checked 24 October 2026

Key facts

Maximum stay
Up to 6 months; up to 12 months where the industry usually offers longer traineeships
Validity
Cannot be renewed
Fee
NOK 6,300Residence permit for work, applicants over 18 (UDI fee table, read 2026-10-24).
Funds required
NOK 15,488 per monthMinimum if you receive a grant instead of pay (Lånekassen basic support level); paid trainees must get the collective or normal trainee wage.
Work
Only the traineeship, for one employer; no remote work outside it
Family
Spouse or cohabitant and children can usually apply
Path to permanent residence
Does not count towards permanent residence
Where to apply
Online in UDI’s application portal, then in person at the Norwegian mission responsible for your place of residence or its external service provider; UDI decides. Some applicants may apply from Norway.

Who can be a trainee

You must be taking higher education at a foreign institution and must not have completed it; graduates apply as skilled workers instead, and a traineeship at the very start of the studies is not accepted. The purpose must be practical training as part of the education. You must have turned 18 but not 30 when you apply, normally cannot have been a trainee or worked in the same field before, must have housing, and it must be likely that you return home afterwards.

School and employer statements

Your school must confirm the programme and level, its duration, start and expected end, credits and exams completed, how relevant the internship is, whether it is compulsory and gives credits, what you need practice in, and its agreement with the employer. The employer completes UDI’s offer of employment form and describes your tasks and training plan for the whole period.

Required documents

Identity

  • Passport and copies of all used pages
  • Signed signature form printed from the receipt page of UDI’s application portal
  • One recent passport photo with a white background

Work

  • UDI offer of employment form completed by the employer
  • Employer’s description of tasks and training plan

Study

  • Statement from your school on the programme, progress and the role of the traineeship

Other

  • Overview of previous studies and work
  • Proof of somewhere to live in Norway, e.g. a rental contract approved by the owner (the H-number of the flat is recommended)
  • UDI checklist for the permit, ticked and signed

Supporting documents (where they apply)

Money

  • Grant documentation if you receive a grant instead of pay

Other

  • Power of attorney form if your employer or another person in Norway follows up the case

Pay or grant

You need a concrete offer of a full-time traineeship relevant to your education, with one employer. In sectors with a collective agreement you must get the agreed trainee rate; elsewhere the pay may not be lower than what is normal for trainees in that occupation and place. Instead of pay you can receive a grant equal to Lånekassen’s basic support, at least NOK 15,488 per month.

Applying from abroad

From abroad the route is the same for all residence permits: register the application in UDI’s portal and pay the fee, then hand in the documents and originals in person at the Norwegian embassy or consulate responsible for your place of residence, or at the external service provider it uses. The mission verifies the originals and forwards the case to UDI, which decides. Your passport and originals are returned when the case is finished. Documents not in English or Norwegian need a translation, and for work permits the translation must be made by an authorised translator showing the translator’s name and date.

  1. Agree a full-time traineeship with one Norwegian employer and obtain a training plan.
  2. Ask your university for the statement UDI requires.
  3. Register the trainee application in UDI’s portal and pay NOK 6,300.
  4. Hand in the documents at the Norwegian mission responsible for your place of residence or its external service provider.
  5. After approval, travel with the entry visa and report to the police within seven days.

After arrival

If you need a visa to travel, the Norwegian mission issues an entry visa (D visa) once the permit is granted. After arrival you must report to the police within seven days to have fingerprints and a photo taken; the police then order your residence card, a plastic card sent by post. Put your name on the letterbox so the card can be delivered, and avoid trips abroad until you have it. You should also report your move to the Norwegian Tax Administration to obtain a Norwegian identification number.

Duration and family

The permit is granted for up to six months, or up to twelve where longer traineeships are common in the industry, and a training plan must cover the whole period. It cannot be renewed. You may not work remotely for others. Your spouse or cohabitant and children can usually apply to join you, and joint applications are decided together.

Refusal and appeal

If UDI refuses, you can appeal within three weeks of receiving the decision letter. The appeal is free, must be signed and written in English or Norwegian, name the decision and explain what should change, and should contain new information; it can be uploaded through udi.no. If you cannot gather all documents in time, appeal anyway and explain, and you get up to two more weeks. UDI reconsiders the case and sends it to the Immigration Appeals Board (UNE) if it maintains the refusal.

Frequently asked questions

I have just graduated. Can I still be a trainee?

No. The traineeship must take place while you are studying; after graduation you would need a skilled worker permit.

Can I extend a traineeship?

No, the trainee permit cannot be renewed; apply for the full period with a training plan from the start.

Is there an age limit?

Yes. You must be at least 18 and not yet 30 when you apply.

Official sources

Summarised from the official sources above. Rules, fees and processing times change: confirm with the embassy or the official portal before you apply.

Other visa types for Norway

Visits and short stays

Business and self-employment

Study and training

Work

Family

Residence

Protection

  • Asylum and international protection Processing time: Up to 21 days at the arrival centre for registration; total waiting times vary and are published by UDI. Applicants from countries that can protect their citizens may get a rejection within 48 hours.

Norway visa guide